Finding the quiet lately

"Learn to say "no" to nonstop going, to a family that doesn’t know what it feels like to rest, to be pure. Don’t overbook. Don’t pass down addiction and obsessions. Go outside in the wind and nature and fight it out. Take time. Turn the television off, put down the cheetos, the computers and cell phones and put some truth and a little vitamin D on. Find the quiet."~Runamuck